It might really be more of an exercise regimen for the soul, but I can't find an Exercise Regiment Generator.
So, what ails the soul? Vice. Lined up, for the most part, under the capital vices. And if, like most of us, you're beset by one or more of these vices (or perhaps their annoying daughters), you might be surprised by how effective devotion to the Rosary can be in stamping them down.